In Fitness, Pilates, Wellbeing

benefits of pilates keithcorefitness

There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture

There are many reports on the health benefits of pilates There’s evidence that pilates can provide pain relief to people with non-specific lower back pain.

Pilates isn’t an effective activity for losing weight. However, if you want to lose weight you should combine pilates with a healthy diet and some aerobic activities.

Pilates is suitable for people of all levels of fitness it’s a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.

Pilates is a gentle, low-impact form of exercise.