There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture
There are many reports on the health benefits of pilates There’s evidence that pilates can provide pain relief to people with non-specific lower back pain.
Pilates isn’t an effective activity for losing weight. However, if you want to lose weight you should combine pilates with a healthy diet and some aerobic activities.
Pilates is suitable for people of all levels of fitness it’s a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.
Pilates is a gentle, low-impact form of exercise.