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Accessing Pilates Personal Training is more beneficial today than you might imagine! The Covid19 situation is almost ready to begin yet figures show there is a steady decline in class [...]

In Pilates, if you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and [...]

Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising which was designed to benefit every aspect of the human system. It [...]