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Now the New Year Resolution season is over figures show there will be a steady decline in attendance with people who initially joined or renewed gym memberships to a total of 50 percent over the [...]

Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising. It currently bears his name, simply known as Pilates. The original [...]

  Most people know the importance of regular physical exercise.  Few people know, however, that proper psychological fitness training is also very important for overall health and optimum [...]