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Tag Archives for: "Functional Training"
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By KeithCoreFitness
In Diet, Fitness, Pilates, Wellbeing
Posted February 7, 2017

Personal Training for Pilates and its Benefits

Accessing Pilates Personal Training is more beneficial today than you might imagine! The Covid19 situation is almost ready to begin yet figures show there is a steady decline in class [...]

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By KeithCoreFitness
In Breathing, Fitness, Pilates, Wellbeing
Posted February 24, 2016

Is Pilates Effective for Disease Prevention?

Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising which was designed to benefit every aspect of the human system. It [...]

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By KeithCoreFitness
In Fitness, Pilates, Wellbeing
Posted December 9, 2015

How to exercise your psychological muscles

Most people know the importance of regular physical exercise especially in terms of Pilate classes.  Few people know, however, that proper psychological fitness training is also very [...]

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