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Many people poke their chin forward to look up at a computer screen or TV when sitting without realising it. The poking chin posture is often caused by sitting too low, a screen set too high, a [...]

From sticking your bottom out to crossing your legs, find out how everyday standing and sitting habits can cause back pain and other ailments. This subject is as long as it is wide so I’ve [...]

There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to [...]