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In Pilates, if you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and [...]

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

The Importance of Stretching and Flexibility A sedentary lifestyle can negatively impact one’s flexibility and mobility. Flexibility and mobility in Pilates is important. As you age, the extent [...]