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Accessing Pilates Personal Training is more beneficial today than you might imagine! The Covid19 situation is almost ready to begin yet figures show there is a steady decline in class [...]

The Importance of Stretching and Flexibility A sedentary lifestyle can negatively impact one’s flexibility and mobility. Flexibility and mobility in Pilates is important. As you age, the extent [...]

Pilates exercise is a world favourite among celebrities and models as it is a low-impact form of exercising that elongates and tones the muscles. While resistance training certainly has its [...]