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Now the New Year Resolution season is over figures show there will be a steady decline in attendance with people who initially joined or renewed gym memberships to a total of 50 percent over the [...]

The Importance of Stretching and Flexibility A sedentary lifestyle can negatively impact one’s flexibility and mobility. As you age, the extent and the ease of doing varying range of motion [...]

  Pilates is a favorite among celebrities and models because it’s a low-impact form of exercise that elongates and tones the muscles. While resistance training certainly has its benefits, [...]