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If you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and flexibility. [...]

Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising. It currently bears his name, simply known as Pilates. The original [...]

  For certain people, the idea of lifting heavy barbells in the gym may not seem too appealing. This is especially true for those who don’t have much free time, have weak joints, or are [...]