Pilates for Beginners: What Equipment Do You Really Need?

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very [...]

Workout partners can help you stay committed to fitness and have fun. Enjoying a workout with your better half or your friends can be a great opportunity for some quality time together, even if [...]

Why choose online training? Do you want to cut fat, gain muscle, and move and feel better? Then online training might be just what the doctor ordered. Generally, to get into shape the choices [...]

What is Myofascia? Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very [...]

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal movement. Tasks that used to be [...]

It’s not magic but the benefits of water are many. People  seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft [...]

Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the [...]

Breathing without any doubt is the first and last thing we do in life; it is a movement pattern within itself and as such should be practised and mastered to gain the full benefits. Breathing [...]

One of my most FAQ is about metabolism and how to increase it I hope by the end of reading the article you will have a clearer understanding of how your metabolism works and by using the 7 simple [...]

Many people poke their chin forward to look up at a computer screen or TV when sitting without realising it. The poking chin posture is often caused by sitting too low, a screen set too high, a [...]