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It’s not magic but the benefits of water are many. People  seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft [...]

Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the [...]

Breathing without any doubt is the first and last thing we do in life; it is a movement pattern within itself and as such should be practised and mastered to gain the full benefits. Breathing [...]