Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising. It currently bears his name, simply known as Pilates. The original [...]
Pilates is a favorite among celebrities and models because it’s a low-impact form of exercise that elongates and tones the muscles. While resistance training certainly has its benefits, [...]
Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the [...]
