In Fitness, Pilates, Wellbeing


Workout partners can help you stay committed to fitness and have fun.

Enjoying a workout with your better half or your friends can be a great opportunity for some quality time together, even if you have different fitness levels; there are numerous benefits of exercising together. Competition with your training partner is a sure way to give you that extra edge to push that little bit harder or further. Whether you’re looking to chop a minute or two off your race times or you just want to be your best, the extra incentive that competition brings is certain to help you improve. You know your partner or friends well, particularly their strengths and weaknesses so you are in a great position to capitalize on this knowledge and motivate them when you can see that the going is getting tough. They will appreciate your help because they know that your support is genuine. Also, the tables can be turned and you can benefit from their support as well.

Training with a friend is good fun and the fun element of your exercise sessions should not be neglected. You may have some serious training goals but it is equally important to enjoy and bring laughter into your exercise routine.

Sharing a lunch is cheaper than buying one yourself. The same math applies when it comes to a personal trainer. At Keith Core Fitness, for example, a 121 session costs £60.00 yet a session with a partner is £35 per person. This is a significant saving.  Please see link for Price Package.