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Monthly Archive for: "June, 2015"
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By KeithCoreFitness
In Fitness
Posted June 24, 2015

Add Isometric Exercises to Your Strength Workouts

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very [...]

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By KeithCoreFitness
In Fitness, Pilates, Wellbeing
Posted June 8, 2015

Strength in Numbers

Workout partners can help you stay committed to fitness and have fun. Enjoying a workout with your better half or your friends can be a great opportunity for some quality time together, even if [...]

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