The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. While Pilates classes may be on the back burner, Pilates fitness at home and online [...]
Even if you love your job, it may be killing you. Researchers found that weight loss conscious employee’s sitting at a desks more than six hours a day are nearly twice as likely to be [...]
Workout partners can help you stay committed to fitness and have fun. Enjoying a workout with your better half or your friends can be a great opportunity for some quality time together, even if [...]