From sticking your bottom out to crossing your legs, find out how everyday standing and sitting habits can cause back pain and other ailments. This subject is as long as it is wide so I’ve [...]
There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to [...]
Some people skip breakfast in an effort to lose weight, but that’s not a good idea. It can backfire. Skipping meals, especially breakfast, can actually make weight control more difficult. [...]
The body is a kinetic chain and all the systems and muscle groups play important roles in this chain. Core stability, strength and balance are important components of performance within many [...]
This highly-integrated exercise combines an explosive get-up with a TRX Lunge. Each of these exercises are great on their own but when combined, they offer some very interesting benefits. Hip [...]
TRX is portable and provides greater performance and functionality than large exercise machines costing thousands One of the key TRX’s benefits is that you are able to complete a huge amount of [...]
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle pain that shows up a day or two after exercising can affect anyone, regardless [...]
