Archives

Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising which was designed to benefit every aspect of the human system. It [...]

The Importance of Stretching and Flexibility A sedentary lifestyle can negatively impact one’s flexibility and mobility. Flexibility and mobility in Pilates is important. As you age, the extent [...]

Pilates exercise is a world favourite among celebrities and models as it is a low-impact form of exercising that elongates and tones the muscles. While resistance training certainly has its [...]