Is Pilates Effective for Disease Prevention?
Back in the 1920’s, a man named Joseph Pilates developed a method of exercising which was designed to benefit every aspect of the human system. It currently bears his name, simply known as Pilates. Originally the key concept was around Pilates for health and Pilates for wellbeing. The original purpose for the Pilates program’s development came about during World War I. Joseph Pilates was working with wounded soldiers for their physical rehabilitation. The exercise regimen was focused on balance, control, breathing, concentration, flow, and precision. The idea behind Pilates exercise was to strengthen the core muscles, with residual effects including disease prevention, better balance and overall range of motion and flexibility.
The popularity of Pilates classes today is truly well documented. Many people take any Pilates class either at a specialist Pilates studios or at their local gym with a Pilates studio. However, what many may not know is that it can possibly treat or prevent certain types of physical disease. In particular, Pilates exercise has shown to be effective against osteoporosis, Alzheimer’s, and Parkinson’s. Let’s find out how and why.
As you may already know, osteoporosis is a condition where bones become increasingly thin and brittle. Preventing osteoporosis can largely be done by exercising, and since Pilates is a form of exercise, it is possible to use it as a tool to fight against the disease. If you do not already have osteoporosis, Pilates can be an effective weapon against getting it. If you do already have it, you can still do Pilates, but you must take extra care so as not to hurt yourself. You can still do most of the exercises, but Is Pilates Effective for Disease Prevention? If so certain modifications may be necessary to avoid exacerbating your condition.
You might not think that Pilates or any other exercise could have any effects against Alzheimer’s, but studies show that regular exercise and a healthy diet can help prevent the debilitating disease from taking hold. Pilates is a high-intensity exercise while at the same time having a low impact. Most of its benefits are centred around the core muscles, but they help in balance and flexibility as well. Coupled with a diet that is rich in protein and other essential nutrients, Pilates can be a powerful ally against not only Alzheimer’s, but several other diseases as well. It is pretty amazing just how much a good exercise program can do for a person, isn’t it?
Parkinson’s is a debilitating disease and has been made evident by prominent celebrities who have it. Muhammad Ali and Billy Connolly are arguably two of the most famous people who have the disease. Now, it should be noted that research has not shown any clear-cut benefits to sufferers of Parkinson’s by doing Pilates. However, since Parkinson’s affects such things as balance, motion, stability, posture, and speed, Pilates could possibly have some truly beneficial effects good for reducing the severity of Parkinson’s symptoms. Almost any of the exercises could be recommended as they go through a wide or even full range of motion. More studies are being performed, but regular aerobic exercise has been proven in rats to help reduce the loss of dopamine production. This hinders the production of dopamine and is believed to be responsible for the onset of Parkinson’s.
Pilates fitness for health
Pilates is also excellent for internal physical health as it sends blood through the arteries to the brain and other important bodily systems such as the lungs and ligaments. It also massages the internal organs so as to stimulate cell growth and healthy mobility which itself disease prevention and reduction in illnesses caused through inflammation or excess.
Pilates balances the body and creates strength so that the immune system can function well thus staving off illness and disease. It helps to regulate hormones and staves off excesses in water and insulin causing disease prevention in the individual and health to increase optimally throughout a lifetime.
In short, Pilates is one of the best exercises for improving health and its benefits go a long way, Pilates for men is highly beneficial to help lower cholesterol and healing the heart and liver and lungs for improved health and excellent vitality.
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