February 2016 | KeithCoreFitness

In Breathing, Fitness, Pilates, Wellbeing

Posted February 24, 2016

Is Pilates Effective for Disease Prevention?

Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising which was designed to benefit every aspect of the human system. It [...]

By KeithCoreFitness

In Fitness, Pilates, Wellbeing

Posted February 9, 2016

Benefits of Pilates as Your Favourite Form of Exercise

Pilates can really make a difference to your body and you will feel it. Here we go with the top 10 Benefits of Pilates: Whole body Pilates exercise Unlike other forms of Whole body Pilates [...]