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Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the [...]

One of my most FAQ is about metabolism and how to increase it I hope by the end of reading the article you will have a clearer understanding of how your metabolism works and by using the 7 simple [...]

There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to [...]