There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to [...]
The body is a kinetic chain and all the systems and muscle groups play important roles in this chain. Core stability, strength and balance are important components of performance within many [...]
This highly-integrated exercise combines an explosive get-up with a TRX Lunge. Each of these exercises are great on their own but when combined, they offer some very interesting benefits. Hip [...]
