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5 Ways Rehabilitation Pilates Can Improve Your Posture and Mobility in London N8 7EA

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By KeithCoreFitness
In Diet, Fitness, Wellbeing
Posted November 25, 2015

Hiit Cardio Explained

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

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By KeithCoreFitness
In Diet, Fitness, Wellbeing
Posted November 10, 2015

How to Avoid Weight Gain in the Work place

Even if you love your job, it may be killing you. Researchers found that weight loss conscious employee’s  sitting at a desks more than six hours a day are nearly twice as likely to be [...]

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By KeithCoreFitness
In Fitness, Pilates, Wellbeing
Posted November 3, 2015

How to Stay Fit with Pilates

Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]

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By KeithCoreFitness
In Diet, Fitness, Wellbeing
Posted October 26, 2015

How Proper Nutrition Can Increase Productivity

Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]

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By KeithCoreFitness
In Fitness, Pilates, Wellbeing
Posted October 21, 2015

HOW STRETCHING AND MOBILITY CAN IMPROVE PERFORMANCE IN PILATES

The Importance of Stretching and Flexibility A sedentary lifestyle can negatively impact one’s flexibility and mobility. Flexibility and mobility in Pilates is important. As you age, the extent [...]

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By KeithCoreFitness
In Breathing, Fitness, Pilates, Wellbeing
Posted October 12, 2015

Can Pilates Save Your Life?

Pilates exercise is a world favourite among celebrities and models as it is a low-impact form of exercising that elongates and tones the muscles. While resistance training certainly has its [...]

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By KeithCoreFitness
In Fitness, Pilates, Wellbeing
Posted October 6, 2015

What’s Functional Fitness?

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]

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By KeithCoreFitness
In Fitness
Posted September 30, 2015

6 Tips on How to Get Shredded Without Dieting

Dieting is a miserable experience for most people, and for good reason. When we think of the word “diet,” detox drinks and starvation often come to mind but it doesn’t have to be that way. There [...]

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By KeithCoreFitness
In Fitness
Posted September 21, 2015

Why Sitting Down All Day is Killing Your Hips (and Health!)

Do you work a desk job and sit all day? Over the years, with or without Pilates, we have heard increasing reports on how long periods of sitting down is just plain detrimental to one’s health and [...]

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By KeithCoreFitness
In Fitness
Posted September 14, 2015

Exercise Programs for the Busy Professional

Time management is always key. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time in exercising. Full body workouts are a great way to [...]

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