If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]
Even if you love your job, it may be killing you. Researchers found that weight loss conscious employee’s sitting at a desks more than six hours a day are nearly twice as likely to be [...]
Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]
Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]
The Importance of Stretching and Flexibility A sedentary lifestyle can negatively impact one’s flexibility and mobility. Flexibility and mobility in Pilates is important. As you age, the extent [...]
Pilates exercise is a world favourite among celebrities and models as it is a low-impact form of exercising that elongates and tones the muscles. While resistance training certainly has its [...]
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]
Dieting is a miserable experience for most people, and for good reason. When we think of the word “diet,” detox drinks and starvation often come to mind but it doesn’t have to be that way. There [...]
Do you work a desk job and sit all day? Over the years, with or without Pilates, we have heard increasing reports on how long periods of sitting down is just plain detrimental to one’s health and [...]
Time management is always key. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time in exercising. Full body workouts are a great way to [...]