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Monthly Archive for: "September, 2015"
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By KeithCoreFitness
In Fitness
Posted September 30, 2015

6 Tips on How to Get Shredded Without Dieting

Dieting is a miserable experience for most people, and for good reason. When we think of the word “diet,” detox drinks and starvation often come to mind but it doesn’t have to be that way. There [...]

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By KeithCoreFitness
In Fitness
Posted September 21, 2015

Why Sitting Down All Day is Killing Your Hips (and Health!)

Do you work a desk job and sit all day? Over the years, with or without Pilates, we have heard increasing reports on how long periods of sitting down is just plain detrimental to one’s health and [...]

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By KeithCoreFitness
In Fitness
Posted September 14, 2015

Exercise Programs for the Busy Professional

Time management is always key. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time in exercising. Full body workouts are a great way to [...]

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