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Dieting is a miserable experience for most people, and for good reason. When we think of the word “diet,” detox drinks and starvation often come to mind but it doesn’t have to be that way. There [...]

Do you work a desk job and sit all day? Over the years, we have heard increasing reports on how long periods of sitting down is just plain detrimental to one’s health and fitness. Deflated Glutes [...]

Time management is key to the busy professional. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time. Full body workouts are a great way [...]