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Breathing without any doubt is the first and last thing we do in life; it is a movement pattern within itself and as such should be practised and mastered to gain the full benefits. Breathing [...]

One of my most FAQ is about metabolism and how to increase it I hope by the end of reading the article you will have a clearer understanding of how your metabolism works and by using the 7 simple [...]

Many people poke their chin forward to look up at a computer screen or TV when sitting without realising it. The poking chin posture is often caused by sitting too low, a screen set too high, a [...]