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Is Pilates Effective for Disease Prevention? Back in the 1920’s, a man named Joseph Pilates developed a method of exercising which was designed to benefit every aspect of the human system. It [...]

Most people know the importance of regular physical exercise especially in terms of Pilate classes.  Few people know, however, that proper psychological fitness training is also very [...]

Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]