Archives

Pilates exercise is a world favourite among celebrities and models as it is a low-impact form of exercising that elongates and tones the muscles. While resistance training certainly has its [...]

Why choose online training? Do you want to cut fat, gain muscle, and move and feel better? Then online training might be just what the doctor ordered. Generally, to get into shape the choices [...]

What is Myofascia? Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very [...]