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Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the [...]

Breathing without any doubt is the first and last thing we do in life; it is a movement pattern within itself and as such should be practised and mastered to gain the full benefits. Breathing [...]

One of my most FAQ is about metabolism and how to increase it I hope by the end of reading the article you will have a clearer understanding of how your metabolism works and by using the 7 simple [...]