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Pilates exercise is a world favourite among celebrities and models as it is a low-impact form of exercising that elongates and tones the muscles. While resistance training certainly has its [...]

Dieting is a miserable experience for most people, and for good reason. When we think of the word “diet,” detox drinks and starvation often come to mind but it doesn’t have to be that way. There [...]

Do you work a desk job and sit all day? Over the years, with or without Pilates, we have heard increasing reports on how long periods of sitting down is just plain detrimental to one’s health and [...]