Archives

The Importance of Stretching and Flexibility A sedentary lifestyle can negatively impact one’s flexibility and mobility. Flexibility and mobility in Pilates is important. As you age, the extent [...]

Pilates exercise is a world favourite among celebrities and models as it is a low-impact form of exercising that elongates and tones the muscles. While resistance training certainly has its [...]

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]