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Workout partners can help you stay committed to fitness and have fun. Enjoying a workout with your better half or your friends can be a great opportunity for some quality time together, even if [...]

Why choose online training? Do you want to cut fat, gain muscle, and move and feel better? Then online training might be just what the doctor ordered. Generally, to get into shape the choices [...]

What is Myofascia? Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very [...]