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The body is a kinetic chain and all the systems and muscle groups play important roles in this chain. Core stability, strength and balance are important components of performance within many [...]

This highly-integrated exercise combines an explosive get-up with a TRX Lunge. Each of these exercises are great on their own but when combined, they offer some very interesting benefits. Hip [...]

TRX is portable and provides greater performance and functionality than large exercise machines costing thousands One of the key TRX’s benefits is that you are able to complete a huge amount of [...]