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What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]

Time management is always key. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time in exercising. Full body workouts are a great way to [...]

Why choose online training? Do you want to cut fat, gain muscle, and move and feel better? Then online training might be just what the doctor ordered. Generally, to get into shape the choices [...]