Archives

What is Myofascia? Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very [...]

It’s not magic but the benefits of water are many. People  seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft [...]

Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the [...]