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Why choose online training? Do you want to cut fat, gain muscle, and move and feel better? Then online training might be just what the doctor ordered. Generally, to get into shape the choices [...]

What is Myofascia? Myofascia, pronounced “my o faashaa”, is the dense tough tissue that surrounds and covers all your muscles and bones. This outer covering, called fascia is very [...]

It’s not magic but the benefits of water are many. People  seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft [...]