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As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal movement. Tasks that used to be [...]

It’s not magic but the benefits of water are many. People  seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft [...]

Breathe in, breathe out simple right ? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the [...]