Archives

Pilates can really make a difference to your body and you will feel it. Here we go with the top 10 Benefits of Pilates: Whole body Pilates exercise Unlike other forms of Whole body Pilates [...]

Dieting is a very popular subject this time of year after the festive season. Here is a little something to help you decide which type of suitable foods are great for you. To enjoy good dieting [...]

Most people know the importance of regular physical exercise especially in terms of Pilate classes.  Few people know, however, that proper psychological fitness training is also very [...]