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From sticking your bottom out to crossing your legs, find out how everyday standing and sitting habits can cause back pain and other ailments. This subject is as long as it is wide so I’ve [...]

There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to [...]

Some people skip breakfast in an effort to lose weight, but that’s not a good idea. It can backfire. Skipping meals, especially breakfast, can actually make weight control more difficult. [...]