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Accessing Pilates Personal Training is more beneficial today than you might imagine! The Covid19 situation is almost ready to begin yet figures show there is a steady decline in class [...]

Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]

Do you work a desk job and sit all day? Over the years, with or without Pilates, we have heard increasing reports on how long periods of sitting down is just plain detrimental to one’s health and [...]