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Tag Archives for: "Hydration"
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By KeithCoreFitness
In Diet, Fitness, Wellbeing
Posted October 26, 2015

How Proper Nutrition Can Increase Productivity

Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]

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By KeithCoreFitness
In Fitness, Wellbeing
Posted April 27, 2015

Benefits of Water

It’s not magic but the benefits of water are many. People  seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft [...]

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