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If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]

Time management is always key. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time in exercising. Full body workouts are a great way to [...]