What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]
Dieting is a miserable experience for most people, and for good reason. When we think of the word “diet,” detox drinks and starvation often come to mind but it doesn’t have to be that way. There [...]
Do you work a desk job and sit all day? Over the years, with or without Pilates, we have heard increasing reports on how long periods of sitting down is just plain detrimental to one’s health and [...]
