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Fitness

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By KeithCoreFitness
In Fitness
Posted February 9, 2015

Benefits of TRX Training

TRX is portable and provides greater performance and functionality than large exercise machines costing thousands One of the key TRX’s benefits is that you are able to complete a huge amount of [...]

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By KeithCoreFitness
In Fitness, Wellbeing
Posted December 31, 2014

How to recover from D.O.M.S (Delayed on set muscle soreness)

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle pain that shows up a day or two after exercising can affect anyone, regardless [...]

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