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Tag Archives for: "Office Fitness"
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By KeithCoreFitness
In Fitness, Pilates, Wellbeing
Posted November 3, 2015

How to Stay Fit with Pilates

Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]

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By KeithCoreFitness
In Diet, Fitness, Wellbeing
Posted October 26, 2015

How Proper Nutrition Can Increase Productivity

Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]

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By KeithCoreFitness
In Fitness, Pilates, Wellbeing
Posted October 6, 2015

What’s Functional Fitness?

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]

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