How to Stay Fit with Pilates
Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]
How Proper Nutrition Can Increase Productivity
Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]
What’s Functional Fitness?
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]