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  For certain people, the idea of lifting heavy barbells in the gym may not seem too appealing. This is especially true for those who don’t have much free time, have weak joints, or are [...]

  Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]

    What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more [...]