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Most people know the importance of regular physical exercise especially in terms of Pilate classes.  Few people know, however, that proper psychological fitness training is also very [...]

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

Even if you love your job, it may be killing you. Researchers found that weight loss conscious employee’s  sitting at a desks more than six hours a day are nearly twice as likely to be [...]