Archives

Most people know the importance of regular physical exercise especially in terms of Pilate classes.  Few people know, however, that proper psychological fitness training is also very [...]

Even if you love your job, it may be killing you. Researchers found that weight loss conscious employee’s  sitting at a desks more than six hours a day are nearly twice as likely to be [...]

Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]