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If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? Can Pilates assist you in living at your functional best? As far as your back [...]