Most people know the importance of regular physical exercise especially in terms of Pilate classes. Few people know, however, that proper psychological fitness training is also very [...]
The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. While Pilates classes may be on the back burner, Pilates fitness at home and online [...]
If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]
