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The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. While Pilates classes may be on the back burner, Pilates fitness at home and online [...]

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

Even if you love your job, it may be killing you. Researchers found that weight loss conscious employee’s  sitting at a desks more than six hours a day are nearly twice as likely to be [...]