Accessing Pilates Personal Training is more beneficial today than you might imagine! The Covid19 situation is almost ready to begin yet figures show there is a steady decline in class [...]
The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. While Pilates classes may be on the back burner, Pilates fitness at home and online [...]
Even if you love your job, it may be killing you. Researchers found that weight loss conscious employee’s sitting at a desks more than six hours a day are nearly twice as likely to be [...]