The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. While Pilates classes may be on the back burner, Pilates fitness at home and online [...]
Do you ever wish you could be more productive? Think back to one of your better workdays. Now ask yourself this: What did you have to eat on that day? When we think about increasing our [...]
It’s not magic but the benefits of water are many. People seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft [...]