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In Pilates, if you have spent any time at all in the gym or doing other fitness based activities, then you will have heard over and over again how important it is to develop core strength and [...]

Most people know the importance of regular physical exercise especially in terms of Pilate classes.  Few people know, however, that proper psychological fitness training is also very [...]

Staying fit with Pilates is very possible. Having a long term or short term pilates fitness plan can lift your function and fitness to desired levels. Pilates classes and pilates at home are [...]