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The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. Dietary experts, however, say that with a few cunning tricks it is possible to enjoy [...]

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

Time management is key to the busy professional. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time. Full body workouts are a great way [...]