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Tag Archives for: "Fat Burn Workout"
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By KeithCoreFitness
In Diet, Fitness, Wellbeing
Posted December 2, 2015

How to Avoid Weight Gain at Christmas

The booze, the sloth, the endless party nibbles: no wonder the run-up to Christmas is a time for weight gain. While Pilates classes may be on the back burner, Pilates fitness at home and online [...]

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By KeithCoreFitness
In Diet, Fitness, Wellbeing
Posted November 25, 2015

Hiit Cardio Explained

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. I’m a staunch advocate of HIIT cardiovascular workouts as an [...]

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By KeithCoreFitness
In Fitness
Posted September 14, 2015

Exercise Programs for the Busy Professional

Time management is always key. When one has little time to do anything, much less exercise, it’s important to make efficient use of free time in exercising. Full body workouts are a great way to [...]

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